Frappe

Alright... well, I joined the gym at Five Points yesterday. Went and worked out today. OhMiGawd. I can't believe how quickly i fell out of shape! Or, rather back into a squishier less healthy shape. Anyhow. I did 5 mins on the row machine, then leg presses at 50lbs 20-20-20-30secs calf raises, squat machine (dunno how many I did), 25 lb db lunge squats with oblique twist, more leg presses, hip adductions and hip abductions, swan dives, oblique dips 10-10-10, two sets of plank taps, about 15 BOSU sit ups with a 4 lb med ball, two sets of ten cha-chas and then 4 mins on the stair machine then my iPod died. So I did too. All in all, when I look at it all laid out... I didn't do too bad. Could have used a bit more "interval" attitude to it to mix things up, but as for shaking things up? I am pretty sure that with my recent lack of fitness I pushed frappe on my exercise blender today and tore that shit up. (rolling on the floor laughing my fucking ass off at myself right now!)

Good stuffs. Just gotta keep at it!