Thursday, September 10, 2009

Thursday, September 10, 2009

• 25 mins row machine L10 (was supposed to do Stairmaster or Versaclimber, but my regular club doesn't have a row machine, and I wanted to try.)
  
• Cable bicep curl 40 lbs 15x3
• Cable w/ rope w/ supplenation 50 lbs 12x3
• Lat pulldown 60 lbs 15x3
• Dumbbell bent over row 20 lbs 20-20-10-10
• Bicep outer head curl 12 lbs 14-10 alternating
• Skullcrushers 35 lbs 10x2
• 4-way Swan dives 10
• 25x5 Abs
• Plank Tap w/ BOSU 10-10sec x2

My abs are killing me. But it's only cause I was a tard and slipped while I was trying to explain the burpee to someone... and my core muscles came to the rescue! Woot! Just like they are supposed to. But, ow... all the same.

Finally got workout gloves... "Hello, McFly!" Blisters the size of small grapes on the "balls" of my hands. Friggen genius. Now, lets see how well I remember to use the things.