Saturday, September 12, 2009

Saturday, September 12, 2009

Off day!

Did really well with my food today... till supper. Animal fries. :~:blushes:~:

Oh well, if it's the one bad thing I eat all darn week... I'm doing just fine.

So, Tosca Reno's Clean Eating book came in today. It said in there that women who are actively trying to build muscle need to eat one gram of protein per pound of body weight.

Holy crap. That's A LOT of protein for me to eat! I'll have to look some more into that.

Making uber yummy oatmeal pancakes tomorrow for b-fast. Switching it up a touch and adding some protein powder to it. We will see how it goes. I'm excited, actually... a good way to sneak in some more protein... and use the nasty (by itself) GNC vanilla protein powder that I still have on hand. Woot!

Tired.

MUST DRINK MORE WATER!!!

I did really well today, though. And another thing I read in Reno's book was to drink two 8 ounce glasses of water before you do anything else. I have a 16 ounce water bottle on my nightstand. Go me!

Still tired. Good night!