- Versaclimber 15 mins HIIT
- Leg press 55 lbs 20-20-20-45sec calves x2
- Lunge w/ obliques twist 25 lbs 10
- Squat Machine w/ 10 lbs 25x2
- 25x5 Abs
- 4-Way Swan dive 10
- Oblique dip w/10 lbs 10-sec-10
- BOSU plank dips w/ 10 sec hold 10x2
- Burpee w/ BOSU 10x2 (that's right! I did'em!)
- 15 mins StairMaster Level 4
WOO-HOO!!! How good? DAMN good! Yeah, a bit proud of today. I leaked all over the StairMaster... hehehe. It was the last thing that I did, and I really had to push myself for it. The mantra in my head was "I am worth it. I am worth it. I am worth it." And I am, but that still doesn't make it any easier!
Very happy with the results I am seeing in my lower back. Very. Getting a niiice bubble butt going on, and that makes me happy. Not so much with my stomach... gonna have to talk to Janasue about that. Don't know what more I can do... probably work some more on the Roman chair and all the other crap that I avoid cause it's hard. Yeah. Nevermind. LOL!
Day Two of Atro-Phex. Two pills twice daily. Energy is up, not jittery... but they burp ewwie. :/
Took all vitamins, supplements, and enzymes.
I need to increase my water intake!!! Yeah, a lot. Specially with the Atro-Phex.
Really liking The New Rules of Lifting for Women. It is SO well written! A fitness book that I can pretty much read from cover to cover and be entertained and not dumbfounded the whole time!
I will be putting some key info that I want to keep here soon, cause the library will want it back sometime. :( I think I may buy my own copy! *gasps* Fun Size buying a book? Must be a good one.
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